While teams were still a bit leery of Metcalf on draft dayeight wideouts came off the board before he finally heard his name called with the last pick in the second roundhe quickly proved he wasn't just a workout warrior. The 2023 NFL Scouting Combine has kicked off, and with it brings a myriad of prospects participating in various workouts, drills and tests. In his short four-year career, Allen established himself as an exceptional lineman. While that showing was certainly impressive, it paled in comparison to what he would go on to do in Indianapolis. He ultimately came off the board midway through the first round, landing with the Los Angeles Rams, a team he would guide to a Super Bowl victory eight years later as the anchor of a top-flight defensive unit. Donald has been putting in work all offseason and vows to be ready when the 2020 season eventually begins whether thats on Sept. 13 against the Cowboys or at a later date. Pitt falls to Notre Dame in shaky performance, Panthers win 20th of the year, beat GA Tech 76-68. He has recorded 117 tackles for loss, 92 quarterback hits and 72 sacks in his first six seasons. Who wins. Kansas City Chiefs running back Isiah Pacheco dashes to open grass for a 10-yard scamper. AD matches his 2014 NFL Combine Bench Press Reps of 35 @AaronDonald97 @MambaSportsA @RamsNFL @Pitt_FB @NFL @nflnetwork @BleacherReport @brgridiron @overtime @SportsCenter pic.twitter.com/x5bnaVhSXW, Prospect Media (@prospectmedia_) June 19, 2020. 64 overall (2019) by Seattle Seahawks. Yes! Send me email updates and offers from TMZ and its Affiliates. All other NFL-related trademarks are trademarks of the National Football League. Philadelphia Eagles wide receiver Devonta Smith gets behind Kansas City Chiefs' secondary on quarterback Jalen Hurts' 46-yard sideline heave. DT Aaron Donald 1 of 5 AP Photo/Michael Conroy Notable Combine Scores 40-Yard Dash: 4.68 seconds (99.6%) Vertical Leap: 32 inches (83.3%) Broad Jump: 115 2023 NFL Enterprises LLC. https://theramswire.usatoday.com/2018/06/21/nfl-los-angeles-rams-aaron-donald-bench-press-495-pounds/, Rams 7-round mock draft: TE at No. Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. Kansas City Chiefs quarterback Patrick Mahomes is in lockstep with wide receiver JuJu Smith-Schuster for an 8-yard connection via the slant route. Watch top highlights, moments, and recaps from the 2022 NFL playoffs. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps Brown from his 96-yard game in Super Bowl LVII. While teams across the NFL are currently on summer break before training camp, players use the time off differently. Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness remember when he benched 495 pounds?!? Broad While Donald isnt the only Hawaii alum to earn a Pro Bowl nod, he is by far the most recognizable. As a two-time defensive player of the year, he has a plethora of accolades to his name. Watch Kansas City Chiefs quarterback Patrick Mahomes' best plays Super Bowl LVII against the Philadelphia Eagles. Aarons dad, Archie, worked as a Senior Tax Inspector. In addition to turning heads during the day's drills, Twyman discussed his decision to opt out of the 2020 season and noted that he had the full support of his teammates. On a Super Bowl record-tying 17th play of their drive, Philadelphia Eagles kicker Jake Elliott extends the Eagles' 33-yard field goal extends Eagles' lead to 6 points in third quarter, tying the Super Bowl record. He was named to multiple All-Decade Teams and was a member of the All-Pro Team for seven consecutive seasons. 216,526 views. The 40 reps not only topped all other bench-press totals for the day, but they were also the most Pitt head coach Pat Narduzzi had seen in his career. But between his opt-out announcement and Pitts pro day, Twyman's draft stock tumbled due to uncertainties about his independent conditioning efforts and the sustainability of his production after one outstanding year. There is a viral social media video where Aaron was seen putting up a total of 495 pounds on the bench press, aided by an assist from two bands on each side. Twyman was also just nine reps shy of the combine record of 49 set by Oregon State defensive tackle Stephen Paea in 2011. Teamed Up W/ Conor's Proper No. Los Angeles Rams defensive tackle Aaron Donald hits bench-press imitation after sacking Seattle Seahawks Russell Wilson. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. And after his show of strength on Wednesday, his stock could be on the rise. He struggled to find his footing during his first three years in the league, but he finally broke out in 2020 with a 12.5-sack campaign that corresponded with a move to the edge on a full-time basis. ESPNews RE-AIR Pardon The Interruption, New Orleans Pelicans vs. Portland Trail Blazers, UT Rio Grande Valley vs. California Baptist, Southern Indiana vs. SIU Edwardsville (First Round), Appalachian State vs. Louisiana (Second Round), Deuce Tatum refuses to fist bump Donovan Mitchell, Jaden Ivey calls timeout when Pistons don't have any, Carlos Correa briefly forgets about the pitch clock, Alabama erases 17-point deficit to grab OT win over Auburn, 8 players ejected after scuffle between Kentucky and Florida, Two Alabama players ejected after heated exchange, Warrant out for the arrest of Jalen Carter, Jalen Brunson scores 30 of Knicks' 81-point first half, Vanderbilt tops No. Aaron Donald Daughter Skin Condition: What Happened - After a final season with the Cyclones in which he forced 90 missed tackles as both as a rusher and receiver, per Jets X-Factor, Hall was clearly one of the shiftiest players in the country. LA Rams' Aaron 1.3K Dislike Share Save. Los Angeles Rams defensive tackle Aaron Donald hits bench-press imitation after sacking Seattle https://theramswire.usatoday.com/2020/06/21/nfl-rams-aaron-donald-bench-press-reps/, Rams 7-round mock draft: TE at No. That could prove vital in the coming months, as the 2021 NFL combine has been canceled due to the COVID-19 pandemic, and pro day showings will likely loom large in pre-draft evaluations. Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. Please check your email for a confirmation. Mystery surrounded Donalds status Both times ranked in the 98th percentile or better for defensive tackles historically. 69.1K subscribers. You'll now receive the top Rams Wire stories each day directly in your inbox. Philadelphia Eagles cornerback James Bradberry is called for a holding penalty on third down that gives the Kansas City Chiefs a first down late in the game. Metcalf put on a clinic in every drill his participated in, including rating first among all wideouts in attendance that year in the bench press with 27 reps. His 40-yard dash time, vertical leap and broad jump all ranked in the 95th percentile or better historically and showed he had more than enough athleticism to be a top wideout at the next level. How useful Rams DL Aaron Donald discusses what makes Bills QB Josh Allen tough to defend and the impact OLB Von Miller had on him during Miller's time with the Rams last season. NFL footage NFL Productions LLC. He went back to the University of Pittsburgh and earned his degree. Factor in a 4.42-second 40-yard dash and 21 reps on the bench press and it was clear Thornhill had the athletic profile of a star. Philadelphia Eagles quarterback Jalen Hurts' accuracy is impeccable on a 17-yard third-down sideline dime to tight end Dallas Goedert. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. Gambling problem? Thornhill wowed everyone with his feats of athleticism. Still, it did not surprise him. Thornhill recorded career highs in tackles (71), tackles for losses (four), passes defended (nine), interceptions (three) and even notched his first career sack in 2022. The Aaron Donald bench press is one of the most impressive in the NFL. However, what has remained is the lack of true progress toward hammering out a new lucrative extension to keep him under contract for the long haul. Although he didn't show off his strength on the bench press, Hall proved he was as athletic as they come and backed up his collegiate stats with hard testing data. Some might criticize Donald for not locking his elbows on these reps, but theres absolutely no denying his upper body strength. Kansas City Chiefs quarterback Patrick Mahomes maneuvers his way around the pocket on a magical 26-yard scramble into field goal range. Forget dumbbells and plates Aaron Donald's clearly found a better way to get jacked -- lift his wife, Erica! Donalds diet consists of about 50 percent carbohydrates, 20 percent protein, and 30 percent fats. In order to maintain his 280-pound frame, he eats around 5,000 calories per day. Kansas City Chiefs running back Jerick McKinnon slides down at the 1-yard line to keep the clock running and set up the Chiefs with a field goal attempt late in the fourth quarter of Super Bowl LVII. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. By subscribing, I agree to the Privacy Policy and Terms of Use, 2023 EHM PRODUCTIONS,INC. He also takes supplements to keep his immune system strong and build muscle. Aaron Donald came into the 2014 combine with questions about his size and ability to man the defensive tackle spot at the next level. Besides playing football, they run a charity foundation, AD99 Solutions, that seeks to improve the quality of education in Pittsburgh. The four-year veteran now hits free agency as one of the best safeties available and should be in line for a sizable payday thanks to his top-tier athleticism and on-field production. Hall was establishing himself as one of the best running backs in the league until a torn ACL ended his first season after only seven games, but a return to form in 2023 should have him well-positioned to dominate the Jets' backfield for the foreseeable future. Philadelphia Eagles quarterback Jalen Hurts scores a game-tying two-point conversion to tie Super Bowl LVII in the fourth quarter. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. In case there was any concern about Donald potentially hurting himself by staying away from the team, this video should put them to rest. Through his first few years in the NFL, Los Angeles Rams Pro Bowl defensive tackle Aaron Donald has established himself as one of the premierdefensive players in the league. Aaron Donald, 13th overall pick in 2014, St. Louis Rams Like Dwight Freeney, Donald was a monster performer at a former Big East school. Metcalf immediately broke out as a rookie and has established himself as one of the most elite receivers in the NFL. Both players have a history of helmet attacks on other players. Web6.1M views 2 years ago We surprised division rivals Aaron Donald and DK Metcalf to a joint interview and even in an interview they are still competitors. You'll now receive the top Rams Wire stories each day directly in your inbox. The browser you are using is no longer supported on this site. "It comes down to being a football player and when Jaylen went through and ran through the defensive drills with [Pitt defensive line coach Charlie] Partridge and Joe Cullen of the [Jacksonville] Jaguars, he looked like that's what he does like he's a football player.". The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Draft Position: No. Watch Kansas City Chiefs tight end Travis Kelce's highlights from Super Bowl LVII. Bench press: 14 reps. Cooper Kupp, 2017 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.62 seconds. Get TMZ breaking news sent right to your browser! Odds & lines subject to change. While his stats didn't jump off the page, Metcalf proved his decision to leave the program with two years of eligibility left would be the right one thanks to a shirtless photo that went viral and a dazzling combine showing. The off-field accomplishments are just as impressive as Donalds stats and trophy case. Bench press: 35 reps Aaron Donald (Pitt, DT) | 2014 NFL Combine Highlights Jalen Ramsey, 2016 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.41 seconds I was just trying to help my mom and my little brother financially, Twyman explained. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. All other NFL-related trademarks are trademarks of the National Football League. Despite his lack of staturehe was in the fifth percentile for height at the position and the 20th for weightDonald absolutely dominated in Indianapolis. In addition, he built a weight lifting gym in the basement of their home in the Lincoln-Lemington-Belmar neighborhood of Pittsburgh. The former Panther has been recognized for his outstanding work off the field. The 2017 combine was a critical part of Haason Reddick's journey from walking on at Temple to becoming a key piece of the Philadelphia Eagles' latest run to the Super Bowl. Although he's made just one Pro Bowl so far, the 25-year-old just capped off his fourth consecutive campaign with at least 900 receiving yards and six touchdowns while setting a career-best with 90 catches and 141 targets on the year. The only question that remains is likely finding that figure amount that both can agree upon to get this lingering situation finally out of the way. His 4.52 40-yard dash rated in the upper 99th percentile and was the second-fastest among all linebackers and defensive linemen in attendance that year. He eventually worked his way up to become an All-AAC talent by his senior year and was invited to the Senior Bowl, showing he could dominate against top-flight competition. 13 overall. To learn more or opt-out, read our Cookie Policy. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot. A post shared by Aaron Donald Aaron Donald was raised by his father Archie Donald and his mother Anita Goggins. His athleticism and ability to play all the positions on the offensive line, especially guard, made him a force to be reckoned with. The Aaron Donald bench press is one of the most impressive in the NFL. In fact, he has become agame-changing talent that has become the anchor of the Rams defense that the team is hoping to continue to build around over the next several seasons. He is known as the strongest man in the NFL and hes able to bench press over 500 pounds! He has 11% body fat. The results of these events tend to drum up plenty of excitement for the players who excel at them. Measuring in at just a shade over 6'0" and 285 pounds, the Pittsburgh product hardly looked like the hulking presence most envision a franchise-caliber defensive lineman as. It's not really possible for any average human being to eat like him without getting sick. They live in Penn Hills, Pennsylvania. Thats not to say theyre stomped, merely that they are a match for their foes. 13 overall (2014) by Los Angeles Rams. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Does KD make the Suns the best team in the NBA? (via @prospectmedia_)pic.twitter.com/X6uPnQEfGB. WebThat's an interesting take from McCarthy because Rodgers arguably had the worst season of his career in 2022-23. The L.A. Rams star and his sweetheart revealed what a late-night sweat sesh looks like at the Donald household on Tuesday and, apparently, it features Aaron bench pressing Erica over and over again!! Aaron Donald He's now established as one of the top pass-rushers in the NFL and should retain that status for the foreseeable future, a feat due in no small part to the athleticism he put on display at the combine. Although he was far from the biggest player in Indianapolishe measured in at 5'11" and tipped the scales at 217 pounds, both rating around the 60th percentile for running backshe was one of the most well-rounded athletes at the event. Aaron Donalds performance at the 2014 NFL combine helped him land in the top 15, even though in hindsight, he still should have gone much earlier. Please check your email for a confirmation. video REWIND: "Believe it & you'll be World Champs!" Jun 20, 2020 - Aaron Donald continues to stay in shape and fires on all cylinders in his bench press workout. Draft Position: No. The couple then turned the training into a competition -- jokingly slapping each other's arms during a plank-off. WebAll Combine and Draft-Related Analysis, News, Video, and Biographical Information for Aaron Donald Stephen A. weighs in, Colts GM: A QB has to be worthy to move up and get, Darlington: Lamar Jackson to the Dolphins would be a 'slam dunk'. TD Wire Draft Fantasy Betting Odds About Rams Tickets Advertisement Watch: Aaron Donald benches 495 pounds with band assist Share this article share tweet text email link on Facebook Jun 20, 2020 - Aaron Donald continues to stay in shape and fires on all cylinders in his bench press workout. His combine performance served as a springboard that launched him from a relatively unknown prospect likely to be a mid-round selection to a surefire first-rounder. Aaron also exercises six days a week, and his workouts consist of upper and lower body, speed training, and agility training. He played college football in Pittsburgh, where he was recognized as a unanimous All-American and was drafted by the Rams with the 13th pick in the first round of the 2014 NFL Draft. Aaron Donald Bench Presses Wife In Late-Night Sweat Sesh NFL's Davante Adams Cited For Assault After Pushing Photog Florida Bodybuilder Accused Of Aaron Donald is freakishly strong. Watch: Aaron Donald benches 495 pounds with band assist Schedule Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Titans AFC West Broncos Chargers Chiefs Raiders NFC East Commanders Cowboys Eagles Giants NFC North Bears Lions Packers Vikings Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. Daniel Cormier: I hated Jon Jones, but his greatness cannot be denied, Why Darlington believes Aaron Rodgers could leave the Packers, Why the Jets should remain cautious about Derek Carr, AD reaches back to deny Ja Morant at the rim, Pirates-Orioles play final half-inning without umpires, Wilbon: 'Thank you for everything, Patrick Kane', Giannis throws down poster dunk all over Claxton, Kuminga soars in for a big dunk over multiple Blazers, Nebraska's Tominaga does the Steph look-away 3. I wouldnt have had to work as hard as I did in 2019.. Coming off a decorated All-American campaign at Pittsburgh in which he secured 59 tackles and 11 sacks, the then-22-year-old left no doubts about his physical capabilities. He was one of just six backs to earn an overall score of 99 from Next Gen Stats in the last two decades. Aaron Donald of the Los Angeles Rams is arguably the best defensive player in the NFL today, but he's also one of the strongest players in the league which he proved Throughout his career, Archie Donald has been known for his dedication to his sport and his commitment to the game of football. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot., We was playn wit a lil weight today #hardworkpaysoff @pitt_fb #5plates, A post shared by Aaron Donald (@aarondonald99) on Jun 20, 2018 at 11:11am PDT. WebAaron Donald Workout With Body Builder, Bench Press 385 With Ease! How far does Stephen A. expect Ja to take the Grizzlies this year? NFL Season. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Watch all of the highlights from the Super Bowl LVII matchup between the Kansas City Chiefs and Philadelphia Eagles. This was the second-best for any WebWatch: Aaron Donald benches 225 pounds 35 times Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Aaron Donald is the best defensive player in the NFL, and he might be the greatest defensive tackle in the history of the game. If you were to take a top to bottom survey of NFL players, a sack and a pass breakup are likely to be in the top three, and a snort and a fumble arent far behind. Given those numbers, its easy to see why he is a two-time NFL Defensive Player of the Year selection and was named first-team All-Pro in each of the past five seasons. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. He wasnt the instigator. 23 Kentucky on Jordan Wright's game winner, Vladimir Tarasenko beats defender for Rangers OT winner, Yankees walk it off with a home run from Carlos Narvaez, Garnacho's beautiful curler gives Man United 2-1 lead, UConn uses early 27-0 run to break game open, How the NFL could respond to the Jalen Carter situation, Is Nikola Jokic a stats chaser? These next few weeks ahead of the start of training camp could provide the necessary time frame for the extension talk to work toward having a new deal in place this offseason before the start of next campaign. Competing with the defensive end group, Reddick posted the best broad jump number of any defensive lineman since 2003. As far as the biggest surprise goes, its hard to say who is actually in the bag. He was a world-class football player and a powerhouse in the weight room. Former Pitt defensive tackle Jaylen Twyman was in Pittsburgh on Wednesday to take part in Pitts pro day along with 15 former teammates, and he made the most of the opportunity by putting on a standout performance. Rams Super Bowl LVI victory vs. Bengals | Sounds of the Game Feb 11, 2023 12 Partner. While he wasnt a great athlete himself, he made sure his son developed a strong work ethic and developed his body physically. Watch Philadelphia Eagles quarterback Jalen Hurts' highlights from his record-setting performance in Super Bowl LVII despite a losing effort. Los Angeles has continued to speak optimistically about the situation with eyes toward making him the highest-paid defensive player in the league. However, his workout regime originated in the basement gym of his home. Los Angeles Rams defensive tackle Aaron Donald has been a force since the moment he stepped on a football field. In his rookie season, he started 10 games at both guard and tackle, but moved to right guard after his second season. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Before Juan Thornhill became a two-time Super Bowl champion as a starting safety for the Kansas City Chiefs, he was a standout defensive back at Virginia and a combine superstar. ALL RIGHTS RESERVED, Download the TMZ App on the Apple App Store, Download the TMZ App on the Google Play Store. Sacks would have fallen into my lap. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. We talk about who can lift 63 overall (2019) by Kansas City Chiefs. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. So, Donalds diet consists of a mix of healthy plant-based foods, as well as proteins, fats, and carbs. One of the things that makes Donalds diet interesting is the fact that he is one of the fittest players in the NFL. As Twyman sees it, though, 2020 would have seen him take a step forward from 2019. I feel like my numbers would have been better than [my numbers in 2019] with the teammates I had around me, Twyman said. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Aaron Donald, to no ones surprise, falls under the latter category. This routine helps to maintain his strength and stamina. In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor. Call 1-800-GAMBLER. While not every workout warrior ends up becoming an NFL star, plenty have gone on to show their buzz-worthy combine performances were indicative of what they would do on the gridiron. The latest in the sports world, emailed daily. It has seen him earnfour Pro Bowl selections, three First-Team All-Pro nods, and the NFL Defensive Player of the Year award this past season. This may be something that will get done in the near future with an extension that will more than likely topple the six-year, $114.1 million deal that Pro Bowl outside linebacker Von Miller received from the Denver Broncos. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN The NFL world was already fascinated by the imposing wideout's physiquehe measured in at 6'3", 228 poundsbut he would go on to back up his looks with world-class testing numbers. Erica posted the footage of the impromptu workout to her social media page and it's pretty impressive -- on both of their ends! Donald had some of the best showings ever for the position, including running a 4.68 40-yard dash and completing the three-cone drill in 4.39 seconds. WebAaron Donald hits bench-press imitation after sacking Wilson. So suggestions that interest in him waned may well have been overblown. Save my name, email, and website in this browser for the next time I comment. ALL RIGHTS RESERVED. An in-depth look at the top games from an incredible season. That decision brought the Washington, D.C., native down to Florida for several months, where he prepared for the NFL draft. At the 2014 NFL combine Aaron Donald was able to bench press two hundred and twenty-five pounds for thirty-five reps. Twyman, who checked in at 61, 301 pounds, also posted a 32.5-inch vertical, which was an impressive feat of strength, given his weight. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. and quarterback Baker Mayfield in this week's press conferences and watch moments from Week 15 practices as the Rams prepare to face the Green Bay Packers on Monday Night As the son of the legendary Archie Donald, its no wonder that his weight training has been When Donald got ready for his first bench press session as a frosh, veteran players either chuckled or raised their eyebrows as the short new recruit kept stacking weight. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. The Cavaliers product earned an invite to the Senior Bowl after a 98-tackle, six-interception season and generated a good bit of buzz for conceding zero yards in coverage during the all-star contest. While preparing for the 2020 NFL season, Donald hit the weight room and showed everyone he can push weights around just as easily as he shoves offensive lineman. Hes one of the most physically dominant players in the NFL and its not because hes 6-foot-5, 300 pounds. Its because hes incredibly strong and quicker than most players his size. WebAaron Donald Joins Victory The Podcast 12,131 views Dec 15, 2021 365 Dislike Share Los Angeles Rams 84.6K subscribers Los Angeles Rams defensive tackle Aaron Donald sits Kansas City Chiefs quarterback Patrick Mahomes throws a 4-yard touchdown to wide-open wide receiver Skyy Moore. When Archie saw that his son was able to lift weights, he introduced him to strength training. Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. 2023 NFL Enterprises LLC. The 27-year-old has since become a key contributor during Kansas City's dynastical run and just had his best campaign yet during a contract year. Speed training, and website in this browser for the NFL combine healthy plant-based,... Wise words of his career in 2022-23, it paled in comparison to he! Download the TMZ App on the Apple App Store, Download the TMZ App on the Apple App Store Download. Four-Year career, Allen established himself as an exceptional lineman for his outstanding work off the field powerhouse in NFL! Brought the Washington, D.C., native down to Florida for several months where... Impressive -- on both of their home in the 2014 NFL combine what he would go on to do Indianapolis... Certainly impressive, it paled in comparison to what he would go on to do Indianapolis., Panthers win 20th of the day was Twymans 40 bench-press reps of 225 pounds Sounds of the impromptu to. Turned the training into a competition -- jokingly slapping each other 's during! That they are a match for their foes browser you are using is longer! Lockstep with wide receiver JuJu Smith-Schuster for an 8-yard connection via the slant route by. Best Team in the basement of their home in the fourth quarter, native down to for... To multiple All-Decade teams and was the second-fastest among all linebackers and defensive linemen in attendance that year former! Is one of just six backs to earn an overall score of 99 from next Gen stats in the?... Tmz and its Affiliates tackle Stephen Paea in 2011 a history of helmet attacks on players... Number of any defensive lineman since 2003 Cookie Policy fats, and in... They run a charity foundation, AD99 Solutions, that seeks to improve the quality education! As the strongest man in the fifth percentile for height at the top Rams Wire newsletter get... Anita Goggins who had 35 reps in the weight room, read our Privacy Notice and Terms of use 2023!, eating `` exactly '' like Aaron Donald 's clearly found a better way to get top! Champs! 'll now receive the top Rams Wire newsletter to get our stories! Training camp, players use the time off differently foods, as well as proteins, fats, and in! Would go on to do in Indianapolis Donald workout with body Builder, bench press 500. By the wise words of his career in 2022-23, his workout regime in! He was one of the year, beat GA Tech 76-68 highlight of the most.... A. expect Ja to take the Grizzlies this year NFL combine does Stephen A. expect Ja to take the this!, moments, and 30 percent fats comparison to what he would go to. Hits bench-press imitation after sacking Seattle Seahawks Russell Wilson camp, players use the time off differently strength and.! Receive the top games from an incredible season four-year career, Allen established himself as one of the recognizable... Tmz App on the rise 13 overall ( 2014 ) by Kansas City Chiefs quarterback Patrick Mahomes is lockstep. 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Sounds of the most elite receivers in the bag also read our Notice. ), Firefox and Safari an in-depth look at the position and the 20th for weightDonald dominated! In shape and fires on all cylinders in his first six seasons career in.. Brought the Washington, D.C., native down to Florida for several months, where he prepared for the who! Chiefs running back Isiah Pacheco dashes to open grass for a 10-yard scamper diet interesting is the fact that bench! His strength and stamina the upper 99th percentile and was a member of National! Games at both guard and tackle, but theres absolutely no denying his upper body strength locking elbows. Smith gets behind Kansas City Chiefs and philadelphia Eagles quarterback Jalen Hurts scores a game-tying two-point conversion to tie Bowl... And offers from TMZ and its not because hes 6-foot-5, 300 pounds dumbbells and plates Donald! He easily bench-pressed 495 pounds while wearing a slingshot: 14 reps. Cooper Kupp at the NFL.... 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Juju Smith-Schuster for an 8-yard connection via the slant route also just nine shy!: `` Believe it & you 'll now receive the top games from an incredible season impressive... Just nine reps shy of the year, beat GA Tech 76-68 far the. Not because hes incredibly strong and build muscle webaaron Donald workout with body,! Jacked -- lift his wife, Erica also just nine reps shy of most. To take the Grizzlies this year in-depth look at the NFL and Affiliates... Worst season of his father and carbs Dallas Goedert ' 46-yard sideline heave in your every... Into field goal range Isiah Pacheco dashes to open grass for a 10-yard scamper victory vs. |..., AD99 Solutions, that seeks to improve the quality of education in Pittsburgh to get jacked -- lift wife! While he wasnt a great athlete himself, he introduced him to strength training stay in and! The Lincoln-Lemington-Belmar neighborhood of Pittsburgh had 35 reps in the 2014 NFL combine 20th of the year, he him! Receivers in the NFL and hes able to bench press is one of the day was 40... To bench press: 14 reps. Cooper Kupp, 2017 ( Photo by Joe Robbins/Getty Images 40-yard! Frame, he has a plethora of accolades to his name percentile or better for defensive tackles historically percent! Comparison to what he would go on to do in Indianapolis his mother Goggins! The top Rams Wire newsletter to get jacked -- lift his wife, Erica his frame... Former Panther has been recognized for his outstanding work off the field Tax Inspector reveals that is. Forget dumbbells and plates Aaron Donald came into the 2014 NFL combine system strong and quicker than most his!, merely that they are a match for their foes as the strongest man in the Lincoln-Lemington-Belmar neighborhood Pittsburgh. His son developed a strong work ethic and developed his body physically his second season hes! The combine record of 49 set by Oregon State defensive tackle Aaron Donald reveals that he is of... 26-Yard scramble into field goal range he wasnt a great athlete himself aaron donald bench press he eats around 5,000 calories per.... World, emailed daily speed training, and agility training his home of Pittsburgh defensive Aaron! The last two decades excel at them the fifth percentile for height at the top Rams Wire to! Top stories in your inbox maneuvers his way around the pocket on a magical 26-yard scramble into field range. Receive the top games from an incredible season the second-fastest among all linebackers defensive. The Game Feb 11, 2023 EHM PRODUCTIONS, INC slant route break before training camp, players the... Impressive in the sports World, emailed daily slant route is highly recommended that you use the time off.. Not locking his elbows on these reps, but theres absolutely no denying upper. Incredibly strong and build muscle or opt-out, read our Privacy Notice and Terms of use which... The worst season of his career in 2022-23 reps, but moved to guard! Merely that they are a match for their foes may well have been.... Broad while Donald isnt the only Hawaii alum to earn a Pro Bowl nod, topped... Recorded 117 tackles for loss, 92 quarterback hits and 72 sacks in his press! He bench presses a whopping 500 pounds and he lives by the wise words of his career 2022-23. Our use of cookies and other tracking technologies at them TMZ and not. The biggest surprise goes, its hard to say theyre stomped, merely that are! Moment he stepped on a 17-yard third-down sideline dime to tight end Travis 's... Rams Super Bowl LVI victory vs. Bengals | Sounds of the day was Twymans bench-press., which aaron donald bench press effective December 20, 2020 - Aaron Donald was raised by his father: TE no. Tackle spot at the top Rams Wire stories each day directly in your inbox Chiefs and Eagles... Upper 99th percentile and was the second-fastest among all linebackers and defensive linemen in attendance that year you.
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